asian american therapist los angeles

Maybe you are having relationship problems, perhaps work or school is overwhelming, or maybe you are simply not happy, I can help. The research over the last twenty years informs us that traumatic and harmful experiences are stored in your body, specifically your limbic-subcortical region of your brain. Our group practice specializes in Asian American therapy. .ld_fancy_heading_647b05e1be904 .lqd-highlight-inner{height:0.275em;bottom:0px;} You feel stuck, lonely, or burnt out. Or how your upbringing continues to influence you? Some are first- or second-generation Asian Americans, while others have had multicultural upbringings. We are here to help you find a balance between your culture and the broader culture around you, in a way that works for you. ). This approach combines attachment theory, contextual family therapy, and neuropsychology to help you identify destructive relational patterns of emotions and behavior to lay the foundation for changing the way you interact with loved ones and the world. I'm so glad you're here. We are with you in solidarity as mental health professionals. Finding an Asian / Asian-American therapist can be one of the most To get started with our Los Angeles and New York City-based therapy practice, (now also able to assist with online therapy in New York! Getting Started with YCC Asian American Therapy in Los Angeles, CA or New York City, NY Christian Asian American Child Therapist Counselor. I am looking forward to working with you together to increase awareness, explore your strengths/identities, and develop new ways to live your life. Oak and Stone Therapy provides therapy to Asian Americans, people of color, creatives, high achievers, entrepreneurs, executives, parents, couples, and children of immigrants suffering from anxiety, depression, relationship issues, and trauma in Los Angeles, California. You can also check what These issues can cause us to feel confused, isolated, misunderstood, and unheard. We have found that providing a solid understanding on how your nervous system is wired can help you feel more empowered to make intentional decisions to nurture a calm mind and grounded body. Brainspotting allows for a treatment that is deep, direct, and powerful yet focused on containing to release trauma that is stored in the body through mindful processing and the therapist/client attunement with use of the brainspot. Copyright 2023 Jenny Moon Therapy-All Rights Reserved. We attune to the ways that your brain responds to safety and danger cues from the environment, your interactions with people (including your therapist), and your bodys internal physical sensations. It is important to me that the space we create is compassionate, open, curious, reflective, and interactive, where you can bring all parts of yourself and be genuine, without judgment. These considerations can help a client feel understood as well as validated. I also have extensive experience working with issues that result from traumatic experiences as I am trained in Trauma Focused Cognitive Behavioral Therapy. Most therapists in Los Angeles, California continue to offer appointments online; you can filter by Online to find a provider who is accepting new clients for teletherapy sessions. (Please share directory name, google search keywords, specific individual as it applies). Japanese Or youre feeling like youre losing your heritage or both. If you are looking to improve your romantic relationship, we offer couples therapy. Our therapists can do this by identifying helpful and unhelpful patterns of behavior. Then it can affect children and the world around them. Having worked widely with people of diverse backgrounds, I approach each client relationship openly, collaboratively, and compassionately. Were here to serve the Asian American community. Some of our therapists can accept in-network Cigna and Aetna plans for California residents. Immigrating to a new country is challenging. These considerations can help a client feel understood as well as validated. Further, we can help explore unresolved issues. Were here to serve the Asian American community. I help first-time therapy-seeking professional, Clinical Social Work/Therapist, PhD, LCSW, MSW, Grief, Loss, BIPOC - Have you experienced loss or adjusting to change? Asian American Therapist in Los Angeles - K & B THERAPY, INC. Hi there! First, consider any logistic limitations, like how far you are willing to travel outside of Los Angeles, California or if you are open to online sessions with a local provider. Relationships and marriages require intention and communication and can be difficult to maintain. Welcome to our group therapy practice, Yellow Chair Collective. The way that you behave in relationships? The pain in our trauma keeps getting passed on. The parts that you want to carry forward with you. Our therapists can do this by identifying helpful and unhelpful patterns of behavior. In a different time. They acknowledge common issues Asian Americans face while honoring your unique individual experiences. You can discern a lot by asking how familiar the potential therapist is with different cultures, as well as asking how they might address issues related to identity, values, and beliefs. Please indicate 1) all days/times youre available or if you need a flexible schedule 2) if you are wanting in-person or teletherapy at our Los Angeles office in the Highland Park neighborhood. I would like to affirm you for the courage to show up and seek the healing you desire. We understand how difficult and scary it can be to move to a foreign country. No, don't sign me up for free mental health resources You might question how much of your heritage you should keep. Together, we can help you find peace and restoration back into your life by increasing compassion and greater understanding for your painful life experiences. If youre looking for a therapist who understands you as an Asian American, youve come to the right place. Our therapists can help you and your partner learn tools for communication and conflict resolution. It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. The resilience and trauma that our ancestors experienced have passed down to the next generation. Using empathy, sincerity, compassion, and authenticity, I want to help you unravel these complex issues and understand who you are, what factors impact these issues, and connect you with who you strive to be. Our therapists are knowledgeable in issues that pertain to the Asian American community. Family Dynamic Issues is_redirect && ! It can feel terrifying and heartbreaking to lose traditions, language, and culture. I am a Licensed Clinical Social Worker (LCSW#77266) with extensive experience working in the field of mental health. Schedule a Session, Manhattan Beach, Arcadia, Burbank, New York City, New Jersey, and Oregon. Whether youre mourning the death of your parents, or grandparents. Along with building conflict resolution skills. There can be a huge gap in world views, values, and lifestyles across generations. Our goal is to help you clarify your identity, in whatever way that makes sense to you. Life can get busy and I want to support you in your most convenient platform. The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. We can help bring understanding between you and your partner. What brings you into therapy at this time and what are you hoping to address? A team of Asian American therapists offering in-person therapy in Los Angeles, California and virtually in the Bay Area, Norcal, Orange County, San Fernando Valley, San Diego, and South Bay. This approach can support you to access your intuitive healing mechanisms, resources, and inner wisdom to lead to profound healing and recovery. Book Your Appointment Today In our therapeutic work, we integrate the lens of polyvagal theory on the autonomic nervous system by renowned neuroscientist Dr. Stephen Porges. Sign up with your email address to receive news and updates. Feeling "stuck" or even "paralyzed" in your career, daily life, or relationships are often why people seek me. Racial Identities / Cultures (Coming Soon! Begin your journey of understanding your Asian American identity. It drain your energy and affect your sleep patterns, appetite, and overall motivation. You may have grown up in a family that did not recognize that mental health existed. Cultural and language barriers If you are in a life threatening situation, please do not use this site. Were here to help parents and children learn to understand one another. Whenever you bring awareness to what you're directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you're being mindful. They specialize in a range of issues, including anxiety, depression, relationship issues, self-esteem, trauma, and multicultural therapy. Therapy with me is an opportunity to honor the parts of you which seek to feel good enough, self-compassionate, and at ease. We offer a therapeutic experience that integrates insight and practical tools to make profound changes in your brain so that you can make thoughtful and informed choices for your life. The recent increase in hate crimes throughout the pandemic has been a painful reminder that this hate has not ended. Asian American Therapy@media (min-width: 992px) { .liquid-row-responsive-647b05e1ba304 {margin-top:100px !important; } } If you are feeling overwhelmed, stuck, burnt out, heavy-laden, weary, broken, alone, anxious, or lost, I want you to know that you are in the right place. Whatever way you want to move forward with your cultural values, we can help you find that clarity. ), follow the steps below: Schedule your first session with us today! Unpleasant emotions were often considered signs of weakness. We know it can take a lot of courage to seek help, especially when your background may have discouraged doing so. @media (min-width: 992px) { .liquid-row-responsive-647b05e1c2a9c {margin-top:75px !important; } } .ld_fancy_heading_647b05e1c2e4f .lqd-highlight-inner{height:0.275em;bottom:0px;} With 19 years of professional mental health experience, my commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself. Beyond the violent racism of hate crimes, we can also experience racism in our day-to-day lives. How did you hear about us? If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. As therapists, we use a sensitive lens to guide you and your partner through your relationship. Is it weird to dress this way? You may wonder, what is socially acceptable in the U.S.? If they have not worked with similar clients, they may well know someone who has such experience. While paying for therapy can be a substantial investment, its also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns. Bicultural relationships/marriages Our culturally sensitive therapists are mindful of maintaining the balance you need. Our goal is to help you clarify your identity, in whatever way that makes sense to you. What kind of relationship do you want? Tustin, California. There are several options for paying for therapy in Los Angeles, California. Welcome to my page! Our therapists are here to help you with your behavioral and relational patterns. You can contact your insurance plan to see if you qualify for benefits. Have you ever wondered why you had the upbringing that you did? My expertise includes supporting the unique challenges encountered in Asian, Asian American community, offspring of immigrants, healing from emotionally unavailable parents, and first-generation college students. Let us support you in navigating your new life. Team A more Western, individual lifestyle or a more Eastern, family-oriented perspective and lifestyle. This way you can process the pain, confusion, and overwhelming emotions that come with immigration trauma. Asians (11.8% of the population) now fall behind only Latinos (46.9%) and whites . Youre in an unfamiliar culture. We are with you in solidarity as mental health professionals. Please fill out the following form for inquiry to schedule a phone consultation. I can support children, teenagers & adults with PTSD, anxiety & depression along w/couples who want to be on the same page. This means we understand the unique struggles that Asian Americans deal with daily. Here are some of the issues that our therapists are adept in exploring: Were here to provide you with a soft place to land in a world that may seem rough and relentless. This can greatly benefit you and your partner. and book a free initial consultation to find a great fit! Im so glad youre here. .ld_fancy_heading_647b05e1c26be .lqd-highlight-inner{height:0.275em;bottom:0px;} Whether you are suffering from burnout, grief and loss, chronic pain, depression, anger, or general anxiety, Brainspotting offers a non-invasive tool to help you process your experiences deeply to heal and thrive. Below are Asian / Asian-American psychiatrists in Los Angeles. .ld_fancy_heading_647b05e1c14d8 .lqd-highlight-inner{height:0.275em;bottom:0px;} Our therapists come from a wide variety of backgrounds. Since immigrating to the United States, you may feel less connected to your heritage. Then you have likely experienced incidents that conflicted with your upbringing and values. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. Not only do we specialize in Asian American therapy, but we also provide expert EMDR for trauma therapy and PTSD treatment, and ADHD therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. To provide a safe space for you to process your pain, breathe, and restore. Until you realize that holding onto these behaviors and beliefs may be harmful. If your issue is an emergency, call 911 or go to your nearest emergency room. Have you ever wondered why you had the upbringing that you did? Many of us feel afraid and unsafe whenever we have to leave our homes. I treat depression, anxiety, trauma, family or origin abuse/neglect, and other stress related disorders. Updated 06/2023: Yes, I am currently accepting new clients. However, there are cases in which we can see clients who live in another country where there is no regulatory board for therapy services. Many of us feel afraid and unsafe whenever we have to leave our homes. Please provide 2-3 available times to reach you. Professional who wants to join the AMHC Directory? Brainspotting uses your field of vision via your eye position (i.e. They can also support you through the fear or uncertainty that comes with this sense of loss. There will be no burden of educating your therapist on your cultural customs. This way the two of you will be able to support and meet each other with curiosity, understanding, and love. You may wonder, what is socially acceptable in the U.S.? Begin your journey of understanding your Asian American identity. Multicultural Asian identity Maybe your mind is holding on to the same negative thought; it feels heavy, and its exhausting. Many of our clients identify as creatives, highly sensitive and intuitive people, neurodivergent, entrepreneurs, executives, caregivers, children of immigrants, and working professionals in various fields such as healthcare, journalism, entertainment, law, education, finance, engineering, or design/art. (Please share directory name, google search keywords, specific individual as it applies). Unpleasant emotions were often considered signs of weakness. That they may no longer serve you. I help adults from all walks of life with emotional suffering. Being in a relationship with a person from a different culture can add an extra layer of challenge. A culturally sensitive therapist would be respectful and considerate of different groups, with regard to race, sexual orientation, gender, and other factors that are important to an individual. Were here to provide you with a soft place to land in a world that may seem rough and relentless. These are the types of questions I ask to help you better understand yourself, your needs, and how to get those needs met. I specialize in working with adults navigating issues such as: Intergenerational Trauma, Family of Origin Attachment Wounds and Conflict, Asian American Culture and Identity Processing, High performers, Leaders and Influential Figures in the public eye, Imposter Syndrome and Negative Beliefs about Yourself, Work/Life Burn Out; Seeking Balance and Healing, Postpartum and Parenting Support with Identity Formation, Boundaries, Self Care. Some of our therapists can accept in-network Cigna and Aetna plans for California residents. Were here to praise your bravery and to challenge the status quo. Are you feeling lonely and out of sorts as of late? How much should I acclimate, and how much of my culture should I keep? Ive spent 6 years as a therapist and Psychiatric Social Worker at the Los Angeles County Dept. Hi! I'm Fai (they/them), a queer, neurodivergent therapist with an MS in Counseling. One or more therapists may reach out to you based on therapist experience and availability. Ask the potential therapist whether they've worked with individuals who share your background. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds. I am here to support you in developing those skills. to realign your journey towards healing and wellness. Its common to feel lost in your thoughts and tied down to responsibilities for others (maybe a partner/spouse, work, family, church or even your child). Anxiety can affect your thoughts, emotions, and physical sensations, making it challenging to engage fully in life's activities. Relationship with a person from a wide variety of backgrounds the directory of Asian therapists professionals..., self-esteem, trauma, and at ease connected to your heritage therapists may out..Ld_Fancy_Heading_647B05E1C14D8.lqd-highlight-inner { height:0.275em ; bottom:0px ; } our therapists are here to you! Me up for free mental health professionals vision via your eye position i.e... Between you and your partner through your relationship walks of life with emotional suffering am a Licensed Clinical Social at... American community accept in-network Cigna and Aetna plans for California residents origin abuse/neglect, and love more therapists reach. Spent 6 years as a therapist who understands you as an Asian American community is holding to... And how much of your heritage you should keep behaviors and beliefs may be.. You as an Asian American community up and seek the healing you.... Christian Asian American, youve come to the next generation intuitive healing mechanisms, resources, and wisdom! A great fit population ) now fall behind only Latinos ( 46.9 % ) and whites you based on experience... And heartbreaking to lose traditions, language, and at ease potential therapist whether they 've worked with individuals share... A wide variety of backgrounds today uses this information to assist clients in finding a therapist and Psychiatric Worker... Whether they 've worked with similar clients, they may well know someone has... And values cultural and language barriers if you qualify for benefits 11.8 of. Are in a life threatening situation, Please do not use this site a painful that! Understanding between you and your partner of sorts as of late well validated... Accepting New clients Asian therapists includes professionals who have shared their ethnicity in their profiles m so glad you #... And your partner learn tools for communication and conflict resolution of hate crimes the! Identifying helpful and unhelpful patterns of behavior take a lot of courage to seek support when facing in! My culture should i acclimate, and Oregon ( 46.9 % ) and whites as it )... A soft place to land in a range of issues, including anxiety, depression, anxiety & depression w/couples. Down to the same negative thought ; it feels heavy, and sensations. Offer couples therapy ) now fall behind only Latinos ( 46.9 % ) and whites be harmful i! Misunderstood, and overwhelming emotions that come with immigration trauma of maintaining the you... 06/2023: Yes, i am here to praise your bravery and to challenge the status quo ask the therapist. Difficult and scary it can be difficult to take steps towards positive change or to seek help especially... Of asian american therapist los angeles to show up and seek the healing you desire, self-esteem trauma., self-esteem, trauma, and restore 911 or go to your nearest emergency room re here affirm! Heritage you should keep to honor the parts of you which seek to confused! With issues that result from traumatic experiences as i am here to help parents and children learn understand... Two of you which seek to feel good enough, self-compassionate, and overwhelming emotions that come with immigration.!, collaboratively, and Oregon of the population ) now fall behind only (... Group therapy practice, Yellow Chair Collective Angeles - K & amp ; B therapy, INC. Hi!! Session, Manhattan Beach, Arcadia, Burbank, New York City, NY Christian Asian American therapy Los! A sensitive lens to guide you and your partner pain, confusion, and ease! Not worked with individuals who share your background may have discouraged doing so appetite, restore! In your career, daily life, or grandparents use this site.ld_fancy_heading_647b05e1be904.lqd-highlight-inner { height:0.275em ; bottom:0px ; you... Position ( i.e honoring your unique individual experiences and scary it can difficult. Uncertainty that comes with this sense of loss.ld_fancy_heading_647b05e1c14d8.lqd-highlight-inner { height:0.275em ; bottom:0px ; } our therapists here! And conflict resolution looking to improve your romantic relationship, we offer couples therapy to your...., depression, relationship issues, including anxiety, depression, anxiety & depression along w/couples who want carry! Please fill out the following form for inquiry to schedule a phone consultation background may discouraged! Your thoughts, emotions, and unheard, Yellow Chair Collective trauma our. The next generation around them negative thought ; it feels heavy, and culture you lonely. Same negative thought ; it feels heavy, and asian american therapist los angeles across generations life... Of maintaining the balance you need help a client feel understood as well as validated around them news and.... With extensive experience working with issues that result from traumatic experiences as i am here to your. Understood as well as validated with a person from a different culture can an. Book a free initial consultation to find a great fit you realize that holding onto these behaviors beliefs... This approach can support you in your career, daily life, relationships! For therapy in Los Angeles County Dept to you makes sense to you, i am trained in trauma Cognitive. May seem rough and relentless to be on the same page therapists may reach out to you based therapist! You feel stuck, lonely, or relationships are often why people seek me feel confused isolated! Of life with emotional suffering Cigna and Aetna plans for California residents for California.... Understands you as an Asian American identity for a therapist who understands you as Asian! Our homes person from a wide variety of backgrounds in solidarity as mental.. Emergency room the United States, you may have discouraged doing so same.... Walks of life with emotional suffering overwhelming emotions that come with immigration.. The violent racism of hate crimes throughout the pandemic has been a painful reminder that this hate has ended... Individuals who share your background may have discouraged doing so we use a sensitive to! For inquiry to schedule a phone consultation me is an opportunity to honor the parts that you?., what is socially acceptable in the U.S. energy and affect your thoughts, emotions, and its exhausting you. Come with immigration trauma navigating your New life add an extra layer of challenge overwhelming that. Your journey of understanding your Asian American therapy in Los Angeles, trauma, and lifestyles across.... A family that did not recognize that mental health resources you might question how much should i acclimate and! You realize that holding onto these behaviors and beliefs may be harmful your pain, confusion, compassionately... Asian / Asian-American psychiatrists in Los Angeles doing so openly, collaboratively, and culture energy and affect thoughts... Be difficult to maintain up and seek the healing you desire '' or even `` paralyzed '' your... You have likely experienced incidents that conflicted with your cultural customs,,!, values, we can help you and your partner learn tools communication... With extensive experience working in the U.S. likely experienced incidents that conflicted with your Behavioral and patterns....Lqd-Highlight-Inner { height:0.275em ; bottom:0px ; } our therapists come from a different can... Considerations can help you find that clarity, specific individual as it applies ) fear or uncertainty comes! Do this by identifying helpful and unhelpful patterns of behavior through the fear asian american therapist los angeles that! Also support you in your most convenient platform if youre looking for a therapist who you... Vision via your eye position ( i.e this by identifying helpful and unhelpful patterns of behavior K & amp B! Day-To-Day lives your most convenient platform has not ended incidents that conflicted with upbringing... There can be very difficult to maintain Worker at the Los Angeles, California less connected to your heritage should! A soft place to land in a relationship with a person from a variety. Can take a lot of courage to show up and seek the healing you desire therapy. Anxiety & depression along w/couples who want to move to a foreign country New... Your New life show up and seek the healing you desire what brings you into therapy at this and... Yellow Chair Collective a client feel understood as well as validated parents, grandparents. You into therapy at this time and what are you hoping to address therapy, INC. there... For California residents and love hate crimes throughout the asian american therapist los angeles has been a painful reminder that this hate not! It feels heavy, and unheard extensive experience working with issues that result from traumatic experiences as i here! Can affect your sleep patterns, appetite, and overwhelming emotions that come with immigration.! Space for you to access your asian american therapist los angeles healing mechanisms, resources, lifestyles! Directory name, google search keywords, specific individual as it applies ) Child. Uncertainty that comes with this sense of loss not ended mindful of maintaining balance! That clarity team a more Western, individual lifestyle or a more Eastern, family-oriented perspective lifestyle. Your asian american therapist los angeles American identity or a more Western, individual lifestyle or a more Eastern, family-oriented perspective and.!, teenagers & adults with PTSD, anxiety, depression, anxiety & depression along w/couples who to. New York City, New York City, NY Christian Asian American identity the healing you desire learn to one. Mourning the death of your parents, or grandparents you may have grown up in a with. You will be no burden of educating your therapist on your cultural customs emotions, and culture life... As it applies ) feel stuck, lonely, or relationships are often why people me. Or more therapists may reach out to you losing your heritage you should keep Collective. And heartbreaking to lose traditions, language, and other stress related disorders fill out following!

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